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Helping Hands

For Immediate Help




National Domestic Violence Hotline:

(800) 799-7233

Childhelp National Abuse Hotline:

(800) 4-A-CHILD​

National Suicide Prevention Lifeline:

(800) 273-8255
or (888) 628-9454 * Espanol

Adult Protective Services (elder abuse):

(800) 451-5155

Local State Directory (in any state):


National Center of Victims of Crime:

(855) 484-2846

National Hope Line Network:

(800) 784-2433

National Dating Abuse Calling Line (Love is Respect):

(866) 331-9474

Victim Information and Notification Everyday:

(877) 411-5588

Suicide Hotline for Teens:

(866) 210-3388

Suicide Prevention Line:

(877) 727-4747

LGBTQ Resources:

(800) 799-SAFE (7233)

National Maternal Mental Health Hotline:

(833) 943-5746


Breaking The Silence Against Domestic Violence (Survivor Support Line):


Helpful Links

Suggested Readings

"Switch on Your Brain" by Dr. Caroline Leaf

"Working with Emotional Intelligence" by Daniel Coleman

"The Body Keeps the Score by Bessel" Van Der Kolk, M.D.

"The Nice Girl Syndrome" by Beverly Engel

"The Land Between" by Jeff Manion

"The Self-Care Prescription" by Robyn L. Gobin, PhD

"The Mindful Athlete" by George Mumford

"When Your Children Hurt" by Charles F. Stanley

Portrait with a Book


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